6 Critical Benefits of Exercise

Exercise has been linked to weight loss, and most of us recognize the importance of getting regular exercise as part of maintaining a healthy weight. One reason exercise is such an integral part of losing weight is that it aids your body in managing blood sugars, which is a significant part of managing weight and

4 Ways to Avoid Weight Gain at Work

There are several factors that we encounter in the workplace that contribute to weight gain, including stress, sitting for long periods of time, bad eating habits and constant snacking, along with odd work hours that interfere with regular meal times. Stress raises the levels of the hormone cortisol, which increases our appetites and triggers cravings

The Best Fruits for Weight Loss

Everyone has heard the adage “eat a healthy diet high in fruits and vegetables to lose weight.” But are all fruits created equal when it comes to losing weight? As it turns out, there are specific things we should be looking for. As a rule, those looking to lose weight should aim for fruits high

Top 3 ways to keep your mind sharp, strong

Forgetting where you parked your car, confusing the names of coworkers or losing your train of thought can all be frustrating, scary experiences – and they can happen before you are a senior citizen. Although memory lapses tend to happen more frequently the older you are, forgetfulness can occur at any age. Luckily, studies have

5 Body Odors You Should Never Ignore

These smells can signal more than a skipped shower.Whether you’ve just completed a grueling workout or chowed down on an onion-packed burger, chances are, at one time or another, you’ve been that person who stunk up the room. In most cases, a simple shower, swipe of deodorant, or line of minty-fresh toothpaste could remedy the

11 Impressive Benefits Of Tomatoes

The health benefits of tomatoes include improved eye sight, good stomach health, and reduced blood pressure, as well as relief from diabetes, skin problems and urinary tract infections. Furthermore, tomatoes can increase digestion, stimulate blood circulation, reduce cholesterol levels, improve fluid balance, protect the kidneys, detoxify the body, prevent premature aging, and reduce inflammation and related conditions. Tomatoes consist of

Bitter melon tops herbal remedies for diabetes

Bitter melon Researchers have identified functional foods and phytonutrients that could be effectively used to manage diabetes.Top on the list, according to the report published in the book entitled, “Food as Medicine: Functional Food Plants of Africa,” and journal Current Pharmacology Reports, are: bitter melon; Aloe vera; bitter kola; bitter leaf; clove oil; coconut oil;

SHOCKING: I Will Sign The 2017 Budget Before My Death, Not Osinbajo – Buhari Breaks Silence From London

President Muhamamdu Buhari, has on Thursday, overruled the Acting President, Yemi Osinbajo’s decision to sign the 2017 budget, despite being on medical vacation. Buhari made his position known through his Special Assistant On National Assembly Matters (Senate), Itang Enang. Recall, that Osinbajo’s Senior Special Assistant on Media and Publicity, Laolu Akande, ha​d ​​​stated that his